you're doing the best kind of implicit learning okay so i'm doing the best kind of implicit learning forming my best intuitions over here what about the other problem of implicit learning it only looks at existing patterns but remember what i argued last time that flow is also an insight cascade what does insight do it gets you to consider whole new ways of framing things yeah so flow is both an insight cascade that opens you up to things you haven't thought of yet and it's the place where you're getting the best intuitions about the complex patterns in your environment so flow is something that really improves your performance proves right so i'm going to use a general term for this it's de-automatizing your cognition in a very profound way now let's just note before we go back to some other points is that from dankman yes that ultimate uh the i think the ultimate origin of it but there's lots of evidence that mindfulness practices uh de-automatize cognition and thereby afford insight and and afford flow etc okay now what does deontomatization do well it's evidence that you are getting a radical you know reduction in the way in which the world can be deceiving you or misleading you you're getting the best intuitions the best ins you're really improving your problem solving capacities right and if where you're flowing is something that will transfer to many domains like meta optimal grip not only are you getting something that's very trustworthy because it's really improving your processing it's going to apply to many different problem domains is that okay so far yes good okay next thing we talked about this last time when i'm in these higher states of consciousness so the argument is that you know higher states of consciousness you remember are something like cool flow of uh meta optimal gripping which which would you know is basically oriented the problem you're solving is what is the world as a whole right kind of thing okay we also talked about how these things decenter you what does decentering do remember