're best kind implicit learning okay 'm best kind implicit learning forming best intuitions problem implicit learning looks existing patterns remember argued last time flow also insight cascade insight gets consider whole new ways framing things yeah flow insight cascade opens things n't thought yet 's place 're getting best intuitions complex patterns environment flow something really improves performance proves right 'm going use general term 's de-automatizing cognition profound way let 's note go back points dankman yes ultimate uh think ultimate origin 's lots evidence mindfulness practices uh de-automatize cognition thereby afford insight afford flow etc okay deontomatization well 's evidence getting radical know reduction way world deceiving misleading 're getting best intuitions best ins 're really improving problem solving capacities right 're flowing something transfer many domains like meta optimal grip getting something 's trustworthy 's really improving processing 's going apply many different problem domains okay far yes good okay next thing talked last time 'm higher states consciousness argument know higher states consciousness remember something like cool flow uh meta optimal gripping would know basically oriented problem 're solving world whole right kind thing okay also talked things decenter decentering remember